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With so many of us using computers and laptops at work, computer eye strain has become a major complaint. Studies have shown that eye strain and other distressing visual symptoms occur in 50 to 90 percent of individuals working on the computers. The problems can range from physical fatigue to minor annoyance like red eye and eye twitching, thus resulting in decreased productivity and an increment in errors.

 

And, with an increasingly digitized world, computers can never be replaced. Though they have made your work easier, they do come with certain disadvantages as well.  So, it is important that you take certain precautionary measures to protect your eyes.

Here are some of them:

1.   Wash your eyes: Wash your eyes on a regular basis as it facilitates cooling and relaxation of the eyes. Make it a routine to wash your eyes at least 5 to 6 times in a day.

2.   Get computer glasses: Use computer glasses to protect your eyes as they help in minimizing the effect of the radiation from the screen. If you work for long hours in front of the computer, then you should consider getting a pair of computer glasses.

3.   The position of your screen: The screen should ideally be positioned at an arm’s length and the viewing angle of the monitor should be around 35 degrees. Make sure you position your chair accordingly, keeping these tips in mind.

4.   Eye exercise: You should perform some eye exercises regularly to reduce the strain and to give relaxation to your eyes. Follow the 20-20 rule wherein after working on your computer for 20 minutes, you redirect your gaze to an object that is around 20 feet away. This helps your eye muscles to relax and thus, improves your eye health.

5.   Don’t work at a stretch: Take breaks in between your work sessions to reduce fatigue in your eyes. Constantly staring at a screen for an extended amount of time can cause problems in your eye. Take 2 minutes breaks for every 20 minutes you spend working on your computer. This helps to reduce the strain on your eyes also helps to release tension in the muscles of the neck and back.

6.   Blink more than usual: Blinking moistens your eyes and causes tear production which curbs dryness in your eyes. It also prevents eye irritation and helps in clearing out dirt from the eyes.

 

Apart from following these tips, you should also make sure to go in for a regular eye check-up, so as to avoid any major problems. 

 

2018 Top Authentic Holi Events in USA NYC Holi Parties New Jersey California Boston

 

There is no doubt that Holi is probably the most popular and colorful festival across the World. Here is a list of Best Authentic Holi Events & Venues in USA. We will keep this list latest and relevant every year :) Checkout the list after the following advert from our Sponsors.
 

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 There are stones in Romania Called Trovants that grow and multiply after rain shower.

  

 

Many people in Romania take these stones at home and place them in their own garden to let them grow.

 

 

They grow from a few millimeters to as large as 10 meters. No one can say for sure how these stones grow.

Every time it rains, these stones like come to life and mysteriously starts growing.

However, these giant stones are not only able to grow, scientists have found that they are able to move from one place to another.

Many people believe that these are not stones but some bacteria or fungus.

But it has not been proven yet.

Even though many associate Romania as the country of Dracula, and some think of piles of bloodthirsty vampires other creatures created by the imagination of Hollywood, this country is also home to one of the most mysterious objects on Earth: Living Stones.

 In 2004, The “Muzeul Trovantilor” or “Trovants Museum Natural Reserve “ was commissioned to protect the unusual geological creations.

  

 Stones that grow and… move?

Scientists have yet to successfully explain’ how on Earth this is possible. However, WhenOnEarth tells us that “…any form of water rich in calcium carbonate is essential in forming a Trovant, and that is also the key to make the rock grow’ in the presence of rainwater. After every heavy rain shower, Trovants absorb the rain’s minerals. The minerals are combined with the chemicals already present in the stone that later creates a reaction and pressure inside. The pressure spontaneously makes the rock grow from the center to its margins and multiply, with a deposition rate of about 4-5 cm in 1000 years.

As many authors indicate, Trovants tend to appear with smooth and edgeless shapes.

Cylindrical, nodular, and spherical; Trovants develop inconsistent shapes as they grow and multiply due to irregular cement secretion.However, the living stones are not ‘native’ to Romania. You can find similar ‘rocks’ in Russia, Kazakhstan, Czech Republic, and other places.

 Here are a couple of videos:

 

Remember, if you ever go to Romania stop by Costesti and check out these fascinating yet mysterious formations that continue to amaze both Scientists and tourists alike.

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